Strong habits today - a healthier tomorrow
Health and fitness
Health and fitness
Excercise
Teen obesity tips
You don’t have to be thin to be healthy
Teen obesity – what to avoid
Don’t worry about perfect form
Benefits of teen yoga
Warm-Up yoga Poses
Full-Body Strength
Stay hydrated
Mix in fun
Track progress
To stay flexible and reduce soreness
Body dysmorphia
Stop- Overtraining
Avoid Crash diets
Use stairs
Rest days are important
Teens need 8–10 hours of sleep
Don’t skip meals
Avoid processed junk food
Stay hydrated
Eat balanced meals
Try yoga
Stretching
Good form
Avoid heavy lifting
Bodyweight exercises
Cardio excercises
Keep goals Specific
Focus on Fun
Start Slow, Stay Consistent
Balanced nutrition as a teen
