Fitness Tips for Teen Cardio
- 19 Oct, 2025
- Start with Short, Fun Sessions- cycling, swimming, dancing
- Prioritize Proper Warm-Up
- Keep the Intensity Moderate
- Mix Cardio Styles to Avoid Boredom
- Use Beginner-Friendly HIIT (1–2x/week)
- Don’t Overdo It
- Hydrate Enough
- Support It with Light Strength Training
- Cool Down + Stretch
