To stay flexible and reduce soreness

To stay flexible and reduce soreness

  • 05 Feb, 2025

To stay flexible and reduce soreness:
Hamstring Stretch – 30 sec each side
Quadriceps Stretch – 30 sec each side
Shoulder Stretch – 30 sec each arm
Child’s Pose – 1 min
Cat-Cow Stretch – 1 min
Deep Breathing – 1 min