Hydration Tips for Teen Fitness
- 05 Nov, 2025
- Drink Before You Feel Thirsty
- Aim for 6–8 Cups (1.5–2 Litres) Daily
- Pre-Workout Hydration
- During Exercise
- Choose Smart Hydration Options
- Watch for Dehydration Signs
- Hydrate More in Warm Climates
- Pair Hydration with Healthy Snacks
- Rehydrate Well After Exercise
