Smart Hydration Options for Teens in Fitness
- 19 Nov, 2025
- Plain Water (Best & Always Needed)
- Coconut Water (Natural Electrolytes)
- Homemade Electrolyte Water
- Diluted Fruit Juice (Half Juice + Half Water)
- Milk (Post-Workout Recovery Option)
- Herbal Teas (Unsweetened & Cold)
