✅ Move 60 minutes a day – play, run, dance, cycle!
✅ Mix it up – cardio + strength + stretch.
✅ Eat smart – fruits, veggies, protein.
✅ Drink water – skip sodas & energy drinks.
✅ Sleep 8–9 hours – recovery = growth.
✅ Have fun – fitness should feel good!
11 Jun, 2025
19 Aug, 2024
11 Sep, 2024
16 Mar, 2025
19 Jun, 2024
19 May, 2024
08 Aug, 2024
16 Sep, 2025
27 Jun, 2025
