Full-Body Strength

Full-Body Strength

  • 05 Apr, 2025
  • Full-Body Strength (15–20 mins)
  • Push-Ups 10–15 reps
  • Squats 15–20 reps
  • Plank 30–60 sec
  • Glute Bridges 15–20 reps
  • Mountain Climbers 30 sec
  • Superman Hold 30 sec
  • Wall Sit 30–45 sec